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Join our Pilates classes today and discover a joint-friendly workout to achieve your fitness goals & reduce stress. Our Pilates classes help you feel stronger, more balanced, and more connected to your body. Receive personalized guidance from certified Pilates instructors who focus on your individual needs and progress. Build core strength today.
Our Socials
3 Session Types
At Definebody Pilates, every session is shaped around your goals and your progress. Our instructors create a welcoming space where you can move with confidence, learn with care, and feel supported at every stage of your Pilates journey. From your first class onward, we’re here to make Pilates feel personal, comfortable, and rewarding.
We offer private, duet, and group Reformer Pilates classes, with group sessions split between Reformer and mat to give you the best of both worlds. Our sessions help lift the glutes, narrow the waist, reshape the body, reduce back pain, improve strength and flexibility, and tone muscle without the bulk.
Build strength, balance, and ease through Pilates
Pilates helps improve posture and flexibility, strengthen the core, support the back, and create a more balanced, controlled body.
Classes are subject to availability. To check if a specific class has space, simply click “Book a Class” below and send us a request; our team will reach out to confirm the available slots.
Monday
Group Classes:
Tuesday
Group Classes:
Wednesday
Group Classes:
Thursday
Group Classes:
Duet Session:
Friday
Group Classes:
Saturday
Group Classes:
Sunday
Group Classes:
Monday
Group Classes:
Tuesday
Group Classes:
Wednesday
Group Classes:
Thursday
Group Classes:
Friday
No evening classes
Saturday
No evening classes
Sunday
No evening classes
The journey to fitness begins with a single step. Take that step today. Strengthen your core, tone & contour your body, improve mobility & flexibility, reduce stress, improve spinal alignment & posture, and increase energy levels.
Pilates builds core strength through controlled, precise movements that target deep stabilising muscles.
Per Session
Master instructor Pvt
One-on-one Pilates tailored to your goals, helping you develop strength, improve control, and move with confidence every day.
Class Details
Per Person
Duet Session
Join partner Pilates with tailored coaching, shared energy, focused work, and support to build strength and control together.
Class Details
Per Session
Normal instructor Pvt
Build strength, mobility, and control in a supportive group Pilates class with skilled guidance and motivating shared energy.
Class Details
Build a consistent Pilates routine with a monthly package that suits how often you train. Every package is priced at R310 per class, with options from 5 to 20 classes per month.
Per Month
Once a Week
5 classes each month for a steady once-a-week Pilates routine.
Package Details
From / Month
Twice a Week
Choose 8, 9 or 10 classes to suit your monthly training schedule.
Package Details
Per Month
Three Times a Week
13 classes each month for a consistent three-times-a-week Pilates routine.
Package Details
Per Month
Four Times a Week
17 classes each month for a consistent four-times-a-week Pilates routine.
Package Details
Per Month
Frequent Training
20 classes each month for clients who want to train more frequently.
Package Details
Monthly Package Rules
Use the page below to create a profile on our Octiv booking app, then you’ll be able to book either a trial session or purchase a membership directly. Thereafter, you’ll be sent an email to access the Octiv app, where you’ll be able to book your class(es).
Connect With Us
Studio Owner / Instructor
Pilates Instructor
Pilates Instructor
I had my trial session and it was more than what I bargined for. Angelique was incredibly brilliant, focused while caring during her session. Best workout in a long time. The cutest space too.
Been looking for a friendly studio and I’m proud to say that I’ve finally found one. It was my first time attending at Definebody today and I completely felt at home🥹, the ladies are super nice, gentle, patient and down to earth👏🏼…This will be my new home🥰💃🏼
A year of defining my body with Carla. Really going to miss this place so much! I’ve loved every bit of this journey, alongside the group of ladies in my session.
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Pilates Questions Answered
No prior experience is necessary. Our classes cater to all levels, from beginners to advanced practitioners. Our instructors will guide you through the exercises and ensure you're comfortable.
For optimal results, we recommend practicing Reformer Pilates 2-3 times per week. However, even one session per week can bring noticeable improvements.
Yes, Reformer Pilates can be beneficial for people with scoliosis. Our experienced instructors can tailor exercises to accommodate your specific needs and help improve your posture, strength, and flexibility.
Mat Pilates exercises are performed on the floor using your body weight for resistance, while Reformer Pilates uses a specialized Pilates machine called the "Reformer" to provide varying levels of resistance and support.
You're welcome to cancel or reschedule your class up to 24 hours before the scheduled start time. Simply reach out to your instructor via WhatsApp to make any changes.
One-on-one Reformer sessions fully tailored to your goals, pace, and needs. By appointment only, scheduled according to your preferred time and our availability.
Discover personalized Pilates sessions designed to refine your posture, tone your core, and restore balance to your body and mind.